Health Benefits of Sabja (Basil) Seeds for Weight loss, Immunity, Diabetes, Healthy skin and Hair

Sabja seeds are popularly used in Ayurvedic and Chinese Medicine and have many more health benefits that you may have not known. Here are some sabja seeds benefits: 1. Weight Loss Sabja seeds are known to be rich in alpha-linolenic acid (ALA), which comes from high levels of Omega-3 fatty acids present in the seeds. These acids help in boosting the fat burning metabolism in the body. It is also full of fibre, so keeps your stomach satisfied for longer. 2. Reduce Body Heat Sabja seeds are used to make a drink along with water, sugar, honey and sometimes coconut milk. It is a great drink to sip on to beat the scorching summer heat. They are one of the best body coolants. 3. Oral Health Sabja seeds have proven anti-bacterial, anti-viral and anti-fungal properties. They are helpful in curing mouth ulcers. They can be used as a mouth freshener. These seeds also help to combat various dental issues like bad breath, plaque, and cavities. 4. Control Blood Sugar Levels Sabja seeds are consid