Wudang Zhang Sanfeng Taiji 28 at de Purple Heaven Palace on Wudang Mountain with Master Gu students

Taiji quyen is like a great river rolling on unceasingly. In motion all parts of the body must be light nimble and strung together. The breath should be excited, the spirit should be gathered. Let the postures be without breaks or holes, hollows or projections, or discontinuities and continuities of form. The motion should be rooted in the feet, released through the legs, controlled by the waist, and manifested through the fingers. The feet, legs and waist must act togeth