4 Reasons Why You Should Be Intermittent Fasting | Jim Stoppani

If you’ve ever wondered if intermittent fasting is right for you, check out these great health and fitness benefits that show just how effective fasting can be to help you reach your goals! ► Try JYM Supplement Science Supplements: ► Jim Stoppani’s Shortcut to Strength Program: ► Read Jim Stoppani’s full Intermittent Fasting Article: 00:00 - Intro 00:50 - Greater Fat Loss 01:30 - Improved Health 01:57 - Helps Fight Jet Lag 02:44 - It Is Very Convenient “Intermittent fasting“ refers to periods of fasting followed by periods of feeding. The typical daily intermittent fasting diet—and the one that I follow—is called a 16:8, where you’re basically fasting for 16 hours of the day, and eating for only eight hours.