Branch Warren - Back Workout - Unchained DVD (2006)
This is the “Back Workout” segment from the Branch Warren Unchained DVD video.
0:44 - Warmup
1:57 - Lat Pulldown
6:56 - T-Bar Row
10:33 - Hammer Strength High Row
14:25 - One Arm Dumbbell Rows
17:27 - Close Grip Cable Pulldowns
20:20 - Seated Cable Row
24:57 - Bent Over Lateral Raise (rear delt)
27:40 - Machine Rear Delt Flys
“Filmed September 4th through 9th 2006, 4 weeks out from the Mr Olympia 2006.
This dvd includes five days of his workouts.
98% of the content is Black & White. This is done by Branch Warren’s request to attain that Hardcore look.
NOTE: There is much footage of David Jacobs training with Branch and Jay, and also an one-on-one with David. David Jacobs was busted about a year later for distributing/manufacturing steroids and then killed himself and Amanda Jo Earhart-Savell 18 months after this film was released.”
I apologize if there are some spots that are silent, YouTube mutes copyrighted music so that we can still monetize the videos.
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