Yoga for Runners (CONDENSED Post-Run Stretch)

“Yoga for Runners (Condensed Post-Run Stretch)“ Shana Meyerson YOGAthletica This video is the super-condensed version of my 10-Minute Yoga Stretch Class for Runners, showing each stretch and leaving it up to you to pause and hold each stretch as long as you want to. If you want the yoga stretch sequence in real-time, you can find it at: An ideal sequence of leg stretches, hip stretches, and spinal openers to do after a run or stair climbing. Multiple variations given on certain stretches to accommodate for various levels of flexibility. Choose the variation that works best for you and hold as long as works for your body. After every run, you always want to cool down with a walk before stretching so that the muscles have the opportunity to acclimate to stagnant stretching. We will hit the calves, hamstrings, quadriceps, hips, spine, and even a bit of shoulders if you’re up for it. Unlimited YOGAthletica classes are On Demand at 🤸🏻‍♂ Get a free week of unlimited classes if you email me at shana @ | subject: FREE WEEK ​Annual passes are always 50% OFF at 🤸🏻‍♂ 🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive if you want to teach and practice yoga like a pro. Full details at 🙌 🤸🏻‍♂️ Be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻‍♂️ Awesome YOGAthletica swag available at 👚 👕 🌟🤸🏻‍♂️🌟 And get your Own Your Awesome shirts at 🌟🤸🏻‍♂️🌟 🌟 (full-length classes!) 👈‼️ 🤩 LOVE MY VIDEOS? DONATE MILLIONS OF DOLLARS! or whatever... 🙃 Give “Thanks“ with YouTube button above 👆 Venmo: @miniyogis 🙏 PayPal: 🙏 #yoga #freeyoga #freeyogavideos #fitness #fitnessjourney #fitnessmotivation #yogaposes #yogasana #yogapractice #bestyoga #running #runner #runners #run #yogaforrunners #stretch #stretching #stretches #stretchbig #stretchingexercises #exercise