On a mission to tone and tighten your core? We’ve got you covered. Here are some of the best ab workouts for women that you can try today:
0:00 Alternate Leg Raise
0:43 Leg Scissors
1:21 Rest 30sec
1:33 Side Crunch L
2:13 Side Crunch R
2:54 Heel Touches
3:32 Rest 30sec
3:43 Air bike
4:23 Lying Floor Leg Raise
5:02 Rest 30sec
5:14 Leg Raise
5:53 Reverse Plank
6:32 Rest 30sec
6:43 Plank Tap
7:25 Criss Cross Leg Raises
#abs #fat #belly #6pack
1 view
640
315
4 months ago 00:10:23 1
Lose Belly Fat (10 Days Challenge - 10 Min Workout - TOP 10 Exercises)
4 months ago 00:00:08 1
Tai Chi Exercises for shoulders and neck #exercise #qigong #health #tcm #kungfu ##shoulderworkout #
4 months ago 00:17:19 1
100 Planks
4 months ago 00:11:01 1
Get a Slim Waist and Flat Tummy
4 months ago 00:10:03 1
10 Min Light & Effective ABS Workout 🔥Get Flat Belly & Visible ABS at Home! Every Can Repeat it!
4 months ago 00:15:43 1
15 MIN BEGINNER BOOTY WORKOUT (Low Impact, No Squats & Jumps) | Round & Lifted Booty | Eylem Abaci
4 months ago 00:34:57 1
30 Min ALL STANDING CARDIO - ABS + THIGH Workout | Lose Belly + Thigh Fat | No Jumping, No Repeat
4 months ago 00:07:05 1
ONE JAW EXERCISE for THREE MINUTES per day to get a FIRM FACE
4 months ago 00:11:03 1
Intense LOWER BELLY FAT BURN In 10 Mins/Days~This Routine Will Surprise You, No Equipment
4 months ago 00:19:10 1
ARM FAT | 10 BEST EXERCISES TO GET RID OF FLABBY ARMS
4 months ago 00:06:40 1
Turn A Convex Lower Belly Into Flat, Toned Abs.
4 months ago 00:06:39 1
Especially if You have a lot of Lower Belly Fat, Try This Exercise
4 months ago 00:06:39 1
Burn Every Muscle with a Full-body Workout at Least Once a Week.
4 months ago 00:06:30 1
If You want a Slimmer Waist, Do This Exercise.
4 months ago 00:10:30 1
Do This Everyday For 7 Days & Say Goodbye Belly Fat l Get K-POP IDOL BODY SHAPE
4 months ago 00:17:28 1
15-Minute Lower-Body Barre Class With Marnie Alton
4 months ago 00:06:57 3
ГИПОАЛГЕЗИЯ ПОСЛЕ УПРАЖНЕНИЙ: РЕАЛЬНА ЛИ ШУМИХА?
4 months ago 00:00:51 1
Chinese Kung Fu soars in the sky, unstoppable in b#G15718 2023-10-11