AFRICAN DANCE WORKOUT 20 min (FUN!!) | Afrifitness | No equipment
Ohhhh yes - another African dance workout! This one is full of popular current afrobeats songs - so the music will get you in the mood while you’re working up a serious sweat!
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Warm up: 0:33
Main workout: 4:10
Cool down: 21:30
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MUSIC
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Always warm up for 2-3 minutes before doing ANY workout. Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20
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