A-skip
В данном упражнении берем акцент на постановку стопы и вынос бедра. Выполняем высокое поднимание бедра, затем без выхлеста голени перпендикулярно дорожке ставим стопу под ОЦТ.
1. Бедро маховой ноги поднимаем как можно выше, голень перпендикулярно полу, носок стопы тянем на себя. Вертикальным движением вниз ставим стопу под ОЦТ, приземляемся на 2 стопы и меняем маховую ногу.
2.Руки регулируют скорость выполнения упражнения и вынос бедра, плечевой пояс расслаблен.
Упражнение выполняем 20-30 метров.
Тренироваться с нами:
Сайт: цс.com
WhatsApp: 79810084306
Подписывайся на нас:
ТГ:
Instagram: [club226600631|@centrskorosti]
#СБУ #Беговые #специальныебеговыеупражнения
1 hour ago 00:12:06 5
![[Keven] How I Learned to Create Retro Game Characters](https://sun9-50.userapi.com/impg/gOyYdASYGcE_9AN4ZwtIF58_gqktBDI0yrfNEQ/s35zpSjJlEE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b88b2528fec42b2c38edd2a4dbed46f9&c_uniq_tag=frh6K2Nel_9nx0krO_pam-FAPC93oZ7p_--88pR5gCo&type=video_thumb)
10 hours ago 00:38:16 1
10 hours ago 00:36:43 1
16 hours ago 00:03:05 4
2 days ago 00:02:58 1
![[Movieclips] Click (2006) - Morty’s Universal Remote Scene (1/10) | Movieclips](https://sun9-24.userapi.com/impg/OWnGh5_x8kQbmBtB2EUBvSIINkCzYHZOlx1-DQ/lB1OKrgh78Y.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=fb8c007805b880181b15e24fc3325e14&c_uniq_tag=w_lrdj5QisoAJyUTZN7LaGo8l6ikt2K7QhfOz_BgFPA&type=video_thumb)
2 days ago 00:17:39 5
![[Blair projects] The History & Evolution of Disventure Camp Greetings](https://sun9-67.userapi.com/impg/UFrrxuNp03fbvPjElccIG0b7ewZrl3LtCy3Csw/s-wU_qEmqnE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=e7f5eec6e1876e3c5d31cf98d59f1a47&c_uniq_tag=qNoubvl1Ah-PTp1aGEU_-e9VBqynU0agiVutsPImG-s&type=video_thumb)
2 days ago 00:00:59 1
![[Red Bull] Anna Gasser Nails 1st Place Slopestyle Run | Burton US Open 2017](https://sun9-21.userapi.com/impg/qzMyCgJg-4LcTnDsuxcFi2SGYh30ReN51utGCg/FdpKLWGyxhA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=0120fa1ac1538eee06648240d0e808e2&c_uniq_tag=eMjHN5ezQMlqGyX-CNkgJLzVqiUcqtufvshCMb-ZFkI&type=video_thumb)
2 days ago 07:47:12 47
2 days ago 00:04:11 3
3 days ago 00:00:37 1
![[CNBC Television] Vice President Mike Pence arrives at Joe Biden’s inauguration](https://sun9-52.userapi.com/impg/WLi5wYxidTuowrxwizgOdaWsezIpuPpq0uQI-g/wvbJhLo2jDk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9ff94d229bbba23492e6ce50580b81cf&c_uniq_tag=L8ViQMy6TFw7VvXV52gq9Uk_SjNZE6Qj28QNFNbURoM&type=video_thumb)
3 days ago 00:15:15 827
4 days ago 00:16:35 4
4 days ago 00:44:53 30
![[nobody] you’re falling into a black hole watching space-time breaks down before you spaghettify (playlist)](https://sun9-17.userapi.com/impg/ktC2ixB5rJOly87JadaxFbhbxzOJuq26NyLMQA/6HFtTHA2zHE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=bef6ac7c69d172e10b320550f51c46f0&c_uniq_tag=MDe0lwctH3vF6Nzw2xkyFx3ln4-cjHUL0maR_NId7Ps&type=video_thumb)
4 days ago 08:16:54 107
2 days ago 01:25:08 28
4 days ago 00:02:04 2
![[Movieclips] Class (1983) - Skip Punches Jonathan Scene (10/11) | Movieclips](https://sun9-19.userapi.com/impg/QjLKwUkFCd8Tqtjnn2uQaZ9jVsLLzI6TFsHLAg/r64pLsgHveY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c1b77ab976f4b1527c1662c502e2a843&c_uniq_tag=CJer8kZkJh_XjO8_5JT_p0mVp_oq538yzmbdHZacKXg&type=video_thumb)
5 days ago 00:05:24 1.1K
![[SourceModelAnimator] SKIBIDI TOILET 73 PART 2 BUT TITANS ARE NOT UPGRADED (Roblox Animation) (Sound Remake)](https://sun9-17.userapi.com/impg/VetCDXf_HVjuLkOM2zc3vxGGRGYNG4feN6dg8w/PjvdXfXrOJk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=fb8b425d27312f4816502ea04c1df6f8&c_uniq_tag=8DCYk7JL7CbYSG46YDtBquachiPkCDpjR1bogdaht_w&type=video_thumb)
5 days ago 00:01:08 242
3 days ago 01:07:47 16
4 days ago 01:07:29 34
6 days ago 00:03:02 7
![[Movieclips] Stir Crazy (1980) - Do You Get Much? Scene (1/10) | Movieclips](https://sun9-28.userapi.com/impg/xwT20ftKqKeto7PTztz11TCMp9ytMsJLfQDhkA/4iNsTgARiKk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=5cf884b2f8b74997c6491fb92f513bbd&c_uniq_tag=CcFLj9c1ZWmaNuzSBEFRzfwgAgjDsJEFndARGDW6_Fs&type=video_thumb)
6 days ago 01:01:44 511
6 days ago 00:03:23 987
6 days ago 00:03:23 192