Структура тренировки Джампинг фитнес💃🔥
Структура тренировки Джампинг фитнес💃🔥:
✅1. Разминка
✅2. Кардио с танцевальными элементами
✅3. Силовые упражнения
✅4. Заминка
⌚Тренировка длится 55 минут
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