TMJ #3 Massage and Stretches for Jaw Pain - Intra Oral Trigger Point Work - TMD

Time to take care of your TMJ with little to no risk of a flare up. This is a great video for those of you who have myofascial trigger points or have been challenged by other TMJ Exercises. You will learn, and practice, massage for your lateral pterygoid, medial pterygoid and masseter muscles. This can help with jaw pain relief, bruxing relief and even ear issues like tinnitus and eustachian tube dysfunction. 📸 Instagram ➔ 👍 Facebook: TMJ Exercises #1 | Jaw Pain Help TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain TMJ Exercises #4 | Exercises for Jaw Popping and Pain TMJ Exercises #5 | Posture Exercises for Jaw Pain TMJ Exercises #6 | Acupressure for Jaw Pain TMJ Exercises #7 | Locked Jaw Relief Dr Fields is a practicing chiropractor in Northern California. He can be reached at for in-person and telehealth appointments. 0:00 Start :10 Temporalis muscle massage 1:30 Masseter muscle massage 2:30 Sub occipital massage 4:30 Passive open mouth stretch 5:40 Blowing through relaxed lips 6:04 Peri-hyoid muscles massage 7:45 Insertion of SCM and Posterior Digastric muscle pressure point massage 8:58 Deep tissue massage for jaw pain 10:00 Intra-oral massage of masseter muscle 11:18 Right Lateral pterygoid muscle massage in the mouth 12:03 Right Medial pterygoid muscle massage in the mouth 13:00 Left Lateral pterygoid muscle massage in the mouth 13:35 Left Medial pterygoid muscle massage in the mouth 14:18 Bear claw massage of the scalp 15:00 Breathing relaxation visualization Instagram: LinkedIn: Facebook Page: