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![[Pamela Reif] 10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment](https://sun9-23.userapi.com/impg/WhPWf94X4Wp2JSbrjRuhA9Jvi1RYsxvCFL6BVQ/-DIhwDdSr5A.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=bb2a3b5f13662edc1aaedd748eed7349&c_uniq_tag=_ofIxMD1hIixLxKR2UoqrXHr8TNL7ny7JmP0Kt2Ih84&type=video_thumb)
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![[Pamela Reif] 10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!](https://sun9-35.userapi.com/impg/qzigNVjmj9q9UhfauOejJxDPMnL-BjoRyZhqAA/-alAcSNaPU8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=26591da34d51489bf08032057480e017&c_uniq_tag=HOtSLQqF-JsjjP0XVYu0S-C3LxyJHHMM2mrlSw8dQv4&type=video_thumb)
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