Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八式 with Vivien Chao
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Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八式 Demonstration with Vivien Chao
1.起勢調息 - Commencing Form — 0:00
2.開闊胸懷 - Opening the Heart — 01:15
3.揮舞彩虹 - Painting a Rainbow Aura Around the Crown — 02:33
4.輪臂分雲 - Parting the Clouds — 03:42
5.定步倒卷肱 - Repulse Monkey — 05:05
6.湖心划船 - Rowing the Boat — 06:06
7.肩前扥球 - Casting All Your Care Upon the Divine — 07:15
8.轉體望月 - Gazing at the Moon — 08:00
9.轉腰推掌 - Pushing Palms — 08:50
10.馬步
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