My Middle Split Routine

Please Read Below!! & follow me on Instagram if you want to stay updated on when my next videos come out & comment requests when I ask! ➞ You can play your own music if you want sound :) I use a foam roller in this. If you don’t have one, roll your hips longer (the first thing I did). These are just the simple stretches and exercises I typically do before stretching my middle splits! I highly recommend a foam roller :) Not only does it stretch and loosen your inner