How To Do The Overhead Squat with Olympian Sonny Webster | EPISODE 2
Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!
In today’s video, Sonny demonstrates how to perform the overhead press. When learning how to do this exercise, it’s important to remember that form and stability should be practiced and controlled before beginning to add load.
0:17 Grip
- General rule of thumb
- Make a 90° angle with both arms
- Place PVC pipe/barbell in hand
0:58 Overhead Squat
- Use rings on the bar to help you align grip position
- Align bar to a balanced position behind your neck from the rack
- Grab with a full grip
- Press bar overhead
- Allow wrists to sit back
- Point elbows outwards
- Externally rotating elbows
- Bar should be over crown of head
- Set feet slightly outside shoulder width
- Turning toes outwards
- Initiate squat
- Squeeze your glutes & control slowly
- Think of pointing torso in front of y
1 view
459
135
7 months ago 00:00:41 1
Coke and Mentos Slicing Prank Gone WRONG!
7 months ago 00:04:12 1
In Hearts Wake - Farewell (video 2024)
7 months ago 00:46:46 1
FOUND MURDER WEAPON after being CONFRONTED by ANGRY NEIGHBOR
7 months ago 00:10:33 1
Принимайте в мае! Средство для здоровья и молодости! Укрепить здоровье и омолодить кожу!
7 months ago 00:05:13 1
Lighthouse Family - High (Official Music Video)
7 months ago 00:03:50 1
AD INFINITUM - Upside Down (Official Video) | Napalm Records
7 months ago 00:00:59 1
Шикарный Весенний Стиль 50+
7 months ago 00:09:44 1
Easy Silk Screening for Pottery - BEST WAY TO SILK SCREEN POTTERY!
7 months ago 01:16:00 1
AI Manifest: The Most Beautiful Space Visualization on the Internet | 4K UHD | 24 FPS
7 months ago 00:03:39 1
Genshin Impact Animation – ONE MORE PULL (Music Video) ■ feat. Black Gryph0n & Rustage
7 months ago 01:51:55 1
1945-1953 From World War to Cold War
7 months ago 00:10:56 1
Cartoon Character Design USING ONLY YOUR MOUSE : Adobe illustrator Tutorial Speed Art 2021.
7 months ago 00:05:31 1
Урок 9. Writing a formal letter. Английский язык 11 класс
7 months ago 00:11:43 1
Secret Chemtrail Pilot Speaks, on Dec 8, 2014
7 months ago 00:00:16 1
Assassins creed mask Steel Soul music tiktok trend
7 months ago 00:04:48 1
How to FIX Desyncs in 5 Minutes
7 months ago 00:01:06 1
Changing ISO Files to use B Raw in resolve 18
7 months ago 00:00:16 1
I and trend mask Triple Death music tiktok
7 months ago 00:06:18 1
OMNIMAR - Forever (Official Video) | darkTunes Music Group
7 months ago 00:04:02 1
How to use can and can’t | English for kids with Novakid
7 months ago 00:06:15 1
After effects “SMOOTH TEXT ANIMATION“
7 months ago 00:04:46 1
Slipknot - Unsainted [OFFICIAL VIDEO]
7 months ago 00:57:00 1
Simon Keye | All The Way Visual March 2024 at Sea Casino | Burgas (Bulgaria)
7 months ago 00:00:00 1
4/4 PORTAL • APRIL 2024 • MANIFEST YOUR DREAMS • MIRACLE FREQUENCY • 528Hz