Flexibility vs Mobility | Which is Better?

Check out Brutal Buddha for insanely comfortable shorts and workout apparel 👇👇 Subscribe to All Things Gym for amazing Olympic Weightlifting videos 👉 Which is better mobility or flexibility? Strength Coach Dane Miller breaks down the differences between dynamic and static stretching. Improve you strength without a gym! Try our PowerLastic Bands 💪 👉 Improve your mobility and Lifting Technique with our Technique Stick 👉