тренировка на МЫШЦЫ НОГ с гантелями для дома и тренажёрного зала
0:00 - начало
0:41 - разминка
2:27 - основная часть
14:20 - растяжка
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![[Школа кино и телевидения “Матрица“] Актерское мастерство - главное упражнение.](https://sun9-14.userapi.com/impg/Lhk7pBkUyUcTNEJz9viMnPYLxNPKTZGKI62mrg/osFD1sZS5o8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=23a00e823c6dadcf50674d0e26277692&c_uniq_tag=SjcsMwv43F8DrhrIKdlpRiWoqqJYDazYNSd_dulkUMk&type=video_thumb)
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