Amazing 14 Minute TAI CHI LESSON

Top 10 #TaiChi Moves - 14 Minute #TaiJi Quan Lesson | Health & Relaxation. THIS TAI CHI LESSON IS FROM THE ANCIENT CITY OF AMSTERDAM IN THE NETHERLANDS OR HOLLAND. Actually this Tai Chi lesson is from a wonderful city called Haarlem which is just next to Amsterdam. The day was overcast and rainy and this particular alley way was tight, beautiful, and full of plants! I had to practice Tai Chi Chuan #Meditation in Motion here! Practice this #TaiChiChuan or #TaiJiQuan routine EVERYDAY if you can! Follow Me on these 10 moves from Traditional Chinese Tai Chi Chuan! Most of these moves come from Yang Tai Chi, Chen Tai Chi, 24 Tai Chi, and Buddha Family Fist! Enjoy! FOR MORE TAI CHI LESSONS INCLUDING TAI CHI DVD DOWNLOADS CLICK HERE: Visit My FULL WEBSITE FOR MORE HERE: Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :) *Instagram & Snapchat: JakeMaceTaiChi