10 Minute Full Body Pilates (No Equipment Needed) | Good Moves | Well+Good
Looking for a quick but effective workout that you can do anywhere, anytime? Check out this 10 minute Pilates workout with trainer Chloe de Winter for a series that will bring the heat, improve your posture, and leave you feeling lengthened.
To get notified about new video uploads, subscribe to Well Good’s channel:
All you’ll need for today’s workout is a mat. Hit play on this video first thing in the morning to start your day off strong. #pilates #fullbodyworkout #wellandgood
Check out more from Chloe here:
Subscribe to Well Good’s channel for more workouts:
Want more workouts? Try these:
Pilates workout for core glutes:
Cardio pilates workout:
Standing glutes pilates series:
About Well Good:
Well Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well Good here:
Site 🖥️:
Instagram 📸:
Facebook 👍:
Twitter 🐤:
Pinterest 📌:
1 view
241
62
5 months ago 00:00:00 1
Прямой эфир в 19:00 по Московскому времени. Солнечное затмение,ЦЕРН и еда будущего
5 months ago 01:13:35 1
Мы входим в период КАТАСТРОФ и КРИЗИСОВ // Что будет с Россией после выборов / Андрей Школьников