Massage to Ease Neck and Shoulder Stiffness #neckmassage #shouldermassage #neckhealth #bodymassage

Regular neck and shoulder massage can effectively relieve cervical issues and relax neck and shoulder muscles. By massaging the trapezius and erector spinae muscles, as well as other small muscle groups, you can reduce muscle stimulation of the nervous system and improve a range of symptoms caused by cervical problems. Neck and shoulder massage also helps activate muscles and improve blood circulation, unblocking meridians and relieving stiffness and pain caused by fatigue. Learn simple and effective massage techniques to keep your neck and shoulders relaxed and comfortable. Back massage is generally not recommended for individuals with skin lesions, skin allergies, pregnant women, breastfeeding women, children, severe scoliosis, severe lumbar disc herniation, fractures, severe osteoporosis, severe varicose veins, or thrombophlebitis, as well as those with heart, lung, liver, or kidney diseases.