OI TSUKI pt. 2 real time training - karate basics/kihon - TEAM KI

This is a real time training for oi tzuki. If you haven´t seen the theory part check out the following link: And here is the link for the tubes in this video: * * WORKOUT: pre exercises: 3x10 choku tzuki 3x5 oi tzuki in ZK movement (with or without tubes): 2x5 pull back leg 2x5 push front leg half way 2x5 complete step forward 2x5 complete step forward opposite 2x10 pull back leg 2x10 push front leg half way 2x10 complete step forward Finally: 1x10 oi tsuki * * Music: •SHW - Tsudzumi JAPAN 3 •​ ​ * * This tutorial is presented to you by “TEAM KI“ (Kenichi Sato & Ilja Smorguner) * * IG: ​