Укрепляем плечевой пояс, осваиваем позу Светлячка. Ольга Гончарова
Тренируем балансы на руках: Бакасану и Титтибхасану.
На занятии:
• Делаем дыхательную гимнастику для усиления кровоснабжения легких.
• Улучшаем по...
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