4 Minute Speed & Agility Training (RUN FASTER GUARANTEED!)

Claim TTS Bands Here: In today’s video, I show you 4 Minute Resistance Band Warmup to help increase you or your child’s speed, agility, explosiveness and help them dominate on the court or field! We give you the exact sets, reps, and exercises to do a full activation warmup. You should add this to your workouts after your dynamic warmup but before you do plyometrics or weight lifting exercises to see maximum results! Below you can download the PDF with the sets, reps, and exercises (pictures showing the workouts) to this Perfect Speed Training Warmup: If you are wanting to claim a set of TTS Resistance Bands, here is a link to claim a set for Free (just cover shipping): Fire Hydrants - 1 Set | 10 Reps Each Leg How To Perform: Start with the band around both ankles and in the kneeling position below. From here you will be raising one leg up to the side