Sleep and Mental Health

It can be surprisingly difficult for us to accept that a major cause of much of our mental distress may be nothing so dramatic as a lack of sleep. Getting better requires us to take our need for sleep seriously. If you are struggling with mental health there are lines where you can get professional support: Sign up to our new newsletter and get 10% off your first online order of a book, product or class: For books and more from The School of Life, visit our online shop: Our website has classes, articles and products to help you lead a more fulfilled life: Join this channel to get access to exclusive members perks: FURTHER READING You can read more on this and other subjects on our blog, here: “Part of the reason why