EXERCISES FOR GAMERS: Binge-Proof Wrists, 5-Minute Miracle to Prevent Wrist Injuries | HP BOOST #2

EPISODE #2 of HP BOOST In this video, I discuss a 5-Minute exercise series designed to combat the stresses on your forearm, wrists and hands after an extended period of gaming. It’s about CONSISTENCY and performing these during properly timed breaks! Cheat Sheet: An easy reference sheet - How to do it, and how many to do of each exercise! Video Content: 1:51 How often to take breaks to perform the 5-minute miracle 2:29 Type of exercises and the purpose of them 4:11 Self-Massage 4:41