Day 3: Hamstring Curl to Butt Lift! | 100 Glute Challenge w/ Lisa Bilyeu

#100glutechallenge printable: Did you ever listen to the Sheroic Podcast? Aw, good times with Lisa! Anyway, I am so happy to have my good friend, co-founder of Impact Theory & the creator of Women of Impact Lisa Bilyeu do Day 3 of the 100 Glute Challenge with us!! Today you are basically getting 2 moves in 1: hamstring curl AND butt lift!! OH and it’s 100 on each side... not just 100 in total . But we’re still gonna crush this!! Subscribe to Lisa’s channel: Follow her on IG! Workout starts at 2:08! Here is where I get all of my music! Epidemic Sound: My outfit & yoga mat are from: ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helpi