Day 4: Mermaid Front Raise! | 100 Glute Challenge w/ Wengie
#100glutechallenge printable:
Ok how is the 100 Glute Challenge going by so fast?? We’re already on day 4 with my good friend Wengie!! Wengie’s water-colored POPFLEX mat and her mermaid blue hair inspired today’s glute workout... the Mermaid Front Raise! Let’s make that booty burn with 100 reps on EACH SIDE!!!
Subscribe to Wengie’s channel:
And her music channel!
Follow her on IG!
Workout starts at 1:28!
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses
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