Youtube Shakti Yoga - “How to flow with your Yoga Wheel“

How to practice with your yoga wheel. Guided sequence on the Shakti Yoga Wheel with lunges, splits, handstand peak, Dwi Pada :// If you are interested how to be a little bit more flowy with the yoga wheel check it out:-) Please make sure that you are warming up before using the Yoga Wheel. We highly recommend a regular yoga practice before practcing with the yoga wheel. Please ask your doctor before starting a new regime. Have fun