Буддийская медитация (4) Сати сампаджання
Три фактора медитации: “сати“ - памятование, “сампаджання“ - осознанность или бдительность, и оптимальное усилие.
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![[МАСТЕР ШАОЛИНЬ] Восьмеричный путь | Ши Хен И](https://sun9-64.userapi.com/A2Zwp5Nt0PT7aUlCXHnQHkXU_P3LhYlxgu-jHg/TfZm7ty8pSA.jpg)
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