EASY to learn Bo Staff Drills

Here are some Easy to Learn Bo Staff Drills that will get you on your way to understanding the basic principles of the Bo staff. In this video you’ll learn 3 offensive Bo strikes and the 3 defensive blocks to defend against them. Please train with caution and enjoy! -------------------------------------------------------------------- Follow us on social media: Website: Facebook: Instagram: Yelp: .Personal. Facebook: Instagram: ------------------------------------------------------------------------- I Shoot with a Lumix G7X: DJI Osmo Pocket: Microphone :