How To Do Incline Rows With Minimal Equipment (Just a bed-sheet and a door) with Antranik

#Bodyweight Rows are an excellent exercise for #strengthening your upper back, improving your #posture and preparing you for #PullUps. One of the most common bottlenecks people have are figuring out how to do #rows at home. Normally I’d recommend a doorway pullup bar and a pair of wooden rings and you can do a ton of things. But if you don’t have that, I show you how you can do bodyweight rows with just using a bed-sheet and a door! When you become proficient at it, hold lower and lower and eventually do it with one arm for increased strength/intensity. ⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: ► Shoulders & Upper Back: ► Easy Hamstrings: ► Hip Flexibility: ⭐ My Strength/Skill Programs ► Smart Core Program: ► Hypertrophy routine: ► Rings routine: htt