Lais DeLeon - Push-Up Form Tutorial & How To Increase Strength

In this video I go over proper form, some common mistakes, and how I learned and built the strength to finally perform strict push-ups for reps. This is what truly worked for me along with training chest, shoulders, & triceps weekly. If I can do it, you can do it too! - Did you like this video tutorial? If so, let me know by commenting below if it was helpful and if you’d like to see me cover any other exercises here. The more I hear from you the more likely I am to post! - If this video was helpful to you