Explosive Push Ups & Power Push Ups - Explosive Strength Training (Tutorial)

Explosive Push ups and Plyo / Power Push Ups (Explosive strength and Plyometric Basics) including a complete tutorial how to do the flying superman pushup. Basic exercises and progression, and also more advanced variations later on. How to get started (beginners level) with explosive and plyo / power push ups, and how to progress to the more advanced and extreme push ups. Things to have in mind, Be sure to have a good experience in training before doing plyometrics and explosive push ups, and of course ma