Stop Making These Exercise Mistakes! (I’M BEGGING YOU)

60% off all AX programs - Subscribe to this channel here - Whether you are a stepping into a gym for the first time or you’re a seasoned vet, you are going to want to avoid the most common gym exercise mistakes. In this video, I am going to show you 17 of the most common gym exercise mistakes and what you can do to avoid them. If gains are what you’re after, you’ll want to be getting them right. The first common gym exercise mistake that you might be making is on the leg extension machine. You might be running to this exercise to hammer your legs - whether it’s because you think it directly isolates the quads or because it’s just an easy to perform exercise; I suggest you utilize your time on a safer, more effective exercises to blow up your quads. On the flip side of the legs, you might be performing leg curls to target your hamstrings. The big mistake here is driving your knees into the pad causing an over activation of the hip