Training Update: Deadlift & Bench
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Coaching and Prep:
Sponsors:
Citadel Nutrition
To...
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![[36] How to defend against punches [THAO SELF DEFENSE] #vothuat #kungfu #martialarts #shorts #tuve](https://sun9-40.userapi.com/qhyog7mMe4KNTPAFT9TGITf4AMOK-c_Ah5vzkg/1CnmjFxtjcE.jpg)
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