You could use just 2 cups of corn ( p) to make delicious polenta bites! We grinded more than 2 cups so it saves energy by making a bigger batch in one go. You could even make it sweet by adding any sweetener and replacing a few ingredients.
My grandpa used to make a similar dish and I’m so happy to carry on the tradition and share it with you!
POLENTA FLOUR 🌽✨
•2x cups dry corn
- 🥣Blend and strain multiple times until you have a coarse flour .
- Some bits will look more like powder but we like to keep it mix in between coarse and flour it give a nice bite to it when cooked.
POLENTA BITES 🌽🌱
•4 x tbsp olive oil
•1 x tbsp minced garlic
•1/2 x onion very finely chopped
•1/2 x cup sage finely chopped
•1 x tsp salt
•1 x tsp black pepper
•2 x cups milk
•4 x cups veg broth
•2 x cups cornmeal
•1/2 x cup Parmesan grated
- 🥣In a pan add the olive oil and stir fry the onion , garlic ,sage , salt and pepper when nice and golden add the milk and water and turn to medium heat until nice and hot.
- Add slowly the cornmeal while stirring with a whisk so it’s easier to not have lumps .
- Bring to a boil and lower the heat .
- Add the Parmesan.
- Remember to stir so the polenta will cook evenly but do not stir the bottom as it’ll be quite thick and will prevent the polenta from burning .
- Cook it for about 45 min.
- This recipe requires a quite hard polenta so almost no moisture to be able to then cut it in cubes .
- When ready transfer the polenta to a container and make a layer roughly 3cm thick.
- Let it cool completely then cut it in cubes and grill it on both sides.
- Eat it while still hot.
- You can serve it with Parmesan and parsley or some stew, or a mushroom sauce and sausages .
- Keep in the fridge up to 3-4 days
--NEW VIDEO OUT EVERY DAY--
MORE ON MY NEW WEBSITE:
MY NEW BOOK:
→ pre order it here:
NEW SUSTAINABLE GARDEN KIT:
→ Grow your own food with 100% compostable materials:
SUPPORT MY WORK:
→ Buy me a Plant: https:
→ Patreon:
SOCIAL MEDIA:
→ Instagram:
→ TikTok: @spicymoustache?lang=en
→ Facebook:
→ Reddit:
→ Twitter:
CHANNEL MENTIONED IN THIS VIDEO:
→
→ Keyword research tool: for YouTube (TubeBuddy):
Copyright @ Spicymoustache 2020. Any reproduction or illegal distribution of the content in any form will result in immediate action against the person concerned.
2 views
47
12
6 years ago 00:37:54 342
Анастасия Бауэр “Ноль отходов/Zero Waste“
6 years ago 00:17:40 516
ZERO WASTE Grocery Shop with Phoebe Tonkin
5 years ago 00:02:28 9
Zero-waste
6 years ago 00:01:54 11
Zero Waste
5 years ago 00:01:29 201
Zero Waste | В чем выкидывать мусор?
3 years ago 03:12:00 1
НОВЫЙ ГОД ZERO WASTE || VEGAN FAMILY
5 years ago 00:09:11 29
Жизнь без мусора. Zero Waste.
11 months ago 00:00:58 137
ЭКО ЛОГИЧНО | Бизнес не ради денег | Zero Waste | Рада Русских
7 years ago 00:04:01 178
Zero Waste Daniel превращает текстильные отходы в модную одежду