Face-Pull with a Band

Face-Pulls target the muscles of the upper back. People often focus on pressing movements (i.e. bench press) and neglect the muscles of the upper back, which can lead to postural issues (shoulders rounded forward and neck pulled forward). Adding Face-Pulls into your routine is a great way to strengthen your upper back. I personally prefer doing Face-Pulls with a band instead of a cable pulley machine. Using a band offers two distinct advantages: (1) As you pull the band towards your face the tens