Ultra LOW [4-6 Hz] Theta Waves ✦ Deep SLEEP Music ✦ Calm Your Nerves ✦ Reduce Stress & Fatigue
Welcome to 3am Relaxation. Hi, listen to the 10 hours of ultra-low frequency 4-6 Hz theta waves for deep sleep. This relaxing music is composed of binaural beats with sub-bass frequency to calm your nerves and reduce stress & fatigue.
No More Insomnia ----- Deep Sleep
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About THETA & DELTA WAVES: Theta brain waves occur when you’re sleeping or in a very relaxed state of mind. Theta waves fall into binaural beats frequency range of 4-8 Hz. The binaural beat that a person perceives is the frequency DIFFERENCE between the waves entering the left and right ear. So, for example, music in the right ear oscillates at 48-52 Hz & music in the left ear oscillates at 44-48 Hz, creating a frequency difference (LEFT-RIGHT) in the range of 4-8 Hz thereby classifying it as theta brain waves. Similarly, if the difference is Hz it will be classified as delta waves.
Use earphones & play it at “low to medium“ volume for the best result.
This music’s unique sound design elements provide healing & peace to the mind and body for a deep state of meditation.
The video is made 10 hours long & the dark screen is used after 10 minutes so you can play this video during the night without interruptions.
Relax and let go of all the stress.
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Video Clips Source: Canva