Pure Theta Wave Binaural Beats for Meditation, Lucid Dreaming (Black Screen)

Headphones/ear buds required. Pure Theta wave binaural beats to promote deep relaxation to use for meditation, light sleep, self-hypnosis and even lucid dreaming. No music or other noise, just the beats. Headphones or ear buds in both ears must be worn to hear and feel the effect. Binaural Beats have been shown to influence brain wave activity, known as entrainment. There should be one smooth tone in your right ear at 131 Hz, and a slightly different tone in your left ear at 125 Hz. Our brains create a pulsing effect known as a binaural beat when these two frequencies are listened to together. Theta waves are generally where we are in our lightest sleep (or REM sleep), or very relaxed. Please use caution if you have epilepsy, and do not use without talking to your doctor first. Like anything with headphones, do not have the volume too high as this could cause damage to your hearing.