Wim Hof: They’re Lying To You About Disease & Inflammation!

Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’.  00:00 Intro 02:29 What is Wim’s Mission 04:52 Society’s problems in the modern day 06:24 The impact of the Wim Hof Method 09:13 We need more discomfort, we’ve engineered out discomfort 10:45 When did this start for Wim 14:14 Your first experience with cold water 15:04 What spiritual questions did the cold water answer? 15:59 Being outside of society 17:40 What is a life force 19:54 Why don’t we believe in ourselves? 22:25 Falling in love 27:25 Dealing with the grief of losing loved ones 30:36 Telling your children their mother has passed 32:11 The power of breathing exercises 39:29 Breathing exercises unlock trauma 50:01 Controlling stress through breathing 54:48 Fighting off a virus with your mind 57:3