DAILY BALLET STRETCHING - Full Body Ballet Deep Stretch For Flexibility | Hannah Stevens Fitness

Join me for this daily ballet stretching routine - a full body ballet deep stretch for flexibility! In this daily ballet stretch routine I will take you through a series of full body deep stretching exercises that will show you how to get more flexible! This 20 minute full body stretch includes everything you need in an everyday ballet stretch routine to increase flexibility in your entire body including the back, hips, hamstrings and calves. It’s great to do every evening after a ballet workout or post ballet class! The stretches should only be performed after a dance class, workout or a vigorous warm up. Please do NOT attempt these stretches if you have not warmed up properly as this can lead to injury! I hope you enjoy these ballet stretches! Hannah 💕 Links: Subscribe: @hannah_stevens Instagram: About me: Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals! 🩰 DISCLAIMER: With physical activity comes the risk of injury. By following the information in this video you are doing so at your own risk. Please seek advise from a licensed professional before undertaking any of the advice or exercises in this video. Music: Music provided by No Copyright Sounds, Audio Library, and Audio Library Plus Fantasy — Land of Fire Free Download / Stream: More — Land of Fire Free Download / Stream: BIMINI & Avi Snow - No Way Free Download / Stream: Feel — Land of Fire Free Download / Stream: Wonders — INTROVERT Free Download / Stream: Time Stamps: 00:00 Intro 00:10 Spine Mobility Right 01:28 Leg Stretches Right 02:48 Spine Mobility Left 03:28 Leg Stretches Left 04:48 Back Stretches 06:52 Hamstring Stretches 08:15 Hip Stretches For Turnout 11:39 Foam Roller Stretches 14:58 Front Splits 16:19 Stretches To Release Tension #ballet #stretch #stretching #stretches #balletstretch #balletworkout #balletfit #workout #flexibility #hannahstevensfitness