Comparing 6 STAFF Martial Arts from around the World. History, Self-defence, Fitness & Flow
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References and further learning links:
(1) Jo staff Saito sensei Basic moves:
(2) Jogo dau pau New documentary
(3) Jogo dau pau old documentary
(4) Learn Bo staff spins
(5) Silambam double stick rotating:
(6) Scottish Quarterstaff lessons: (Cateran Society):
(7) Learn German Quarter Staff (Joachim Meyer)
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