Higher! Hidden Exercises You Should Do Every Day

The best yoga and stretching exercise for the lower body, this exercise you can do every day in order to get the benefits. 00:05 Deep Squat Head to Floor 00:52 Lower Strength Stretch 01:39 Ape Traverse 02:26 Sitting Windshield Wipers 03:13 Shin Box Switch 04:00 Lower Strength 04:47 Glute Bridge Walk 05:34 Heel Glute Bridge 06:21 Table Top Bridge 07:08 Rocking Half Frog Stretch 07:55 Rocking Half Frog Stretch 08:42 Butterfly Yoga Flaps #yoga #stetching #lowerbody