HOW I MADE THE IMPROVEMENTS TO WIN

So a lot of you have been asking how did I bring my back up in such a short time. There are multiple anomalies that I changed but hitting my back twice a week religiously for a year helped massively. And the way in which I trained my back also.. check out this video to show you what I mean and how I split it up. Hope you can take something from this and if not thank you for watching 👊🏼