СИЛовая На верх часть 1
Тренируем грудные ( отжимания) , трицепс ( обратные отжимания) , плечи ( разведение гантель и поднятие гантель к подбородку )
16 hours ago 00:26:19 0
2 weeks ago 00:16:53 3
2 weeks ago 00:00:00 5
3 weeks ago 00:54:34 1
4 weeks ago 00:52:55 3
2 months ago 00:12:10 1
2 months ago 00:40:17 38
2 months ago 01:17:22 107
2 months ago 00:37:47 12
2 months ago 00:08:37 7
3 months ago 00:15:35 1
4 months ago 00:58:42 7
4 months ago 00:13:43 45
4 months ago 00:20:37 5
6 months ago 00:13:46 0
6 months ago 00:37:42 0
6 months ago 00:08:24 0
6 months ago 00:08:30 0
6 months ago 00:02:46 0
6 months ago 00:10:08 0
6 months ago 00:12:41 0
6 months ago 00:01:47 0
6 months ago 00:22:52 0
7 months ago 00:48:39 9
