Боковой выпад с приведением диска ногой (на слайде)
Упражнение направленно на укрепление приводящих мышц бедра.
1 week ago 00:00:36 6.4K
1 month ago 00:00:53 15
1 month ago 00:03:11 730
1 month ago 00:01:11 2.1K
1 month ago 00:01:06 6.2K
1 month ago 00:01:05 6.3K
1 month ago 00:00:56 10
1 month ago 00:15:48 8
1 month ago 00:37:34 1
2 months ago 00:01:55 2.9K
2 months ago 00:34:32 1
2 months ago 00:00:50 102
2 months ago 00:00:23 1
2 months ago 00:01:06 7.5K
2 months ago 00:20:26 44
2 months ago 00:07:43 1
2 months ago 00:31:51 1
2 months ago 00:35:05 3
2 months ago 00:01:38 1
3 months ago 00:14:19 1
3 months ago 00:13:23 25
3 months ago 00:07:10 1
3 months ago 00:00:19 6
3 months ago 00:12:03 54
