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Bigroom Blitz
3 weeks ago 00:12:59 6
![[Pamela Reif] 12 MIN SIDE BOOTY - Gluteus Medius Activation, Hourglass, shape your upper side butt I Pamela Reif](https://sun9-71.userapi.com/impg/_tzOT6dOInqXElviuFmsOxd6Txxm__f1mfwSuQ/jW0fgXpsr8s.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=1825bb27346fe21b980b451463c849b3&c_uniq_tag=ZJWOfe-WsCWLOdcdkrSEJWLg7LKQQFlYCHT2Tk7w7eE&type=video_thumb)
1 month ago 00:11:18 17
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1 month ago 00:00:34 2.5K
1 month ago 00:00:06 1.3K
1 month ago 00:12:26 49
![[Pamela Reif] 12 MIN CHRISTMAS DANCE WORKOUT - Best Of + New Hits of 2023 I Sweaty Version](https://sun9-33.userapi.com/impg/xgFVBUWjJLs3OGUMSDUfgmDX5AhOJ4bs-Aw3eA/_tOotuNljpU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=f98414c03a3c9307de07fae1ae10163b&c_uniq_tag=HYzYq9kL97OHPDLdMjNhy--jV1P3Hn9p-4D0dbJOIfM&type=video_thumb)
1 month ago 00:11:46 1
1 month ago 00:10:17 2
1 month ago 00:08:44 712
![[Pamela Reif] 8 MIN EVERYDAY STRETCH - for stiff muscles, after your workout & before bed I Pamela Reif](https://sun9-77.userapi.com/impg/ovFr9VWBFb_t6nAG8APWaQioU-Aym1lfoteZpw/XpkWOhoJEQ0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9623b1fa0b597ecee650556cd293c8ac&c_uniq_tag=PD0ZRmq0GvVHgcj28Ye0u-GjHmSi6SL72-E_1Cbfi-8&type=video_thumb)
1 month ago 00:16:16 9
![[Pamela Reif] 15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style](https://sun9-9.userapi.com/impg/oV-ymHPdnimz-3kfMzZg9DbO7b5AfP12PxWufA/XFQg2XgSmls.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b5c51791b021e402a0a6e1fbb8ec8d3d&c_uniq_tag=9QDkbatNTbuELmbo_k5d-_8i2VESvVPpJ0zvEmmiOBI&type=video_thumb)
1 month ago 00:01:02 416
1 month ago 00:02:35 482
1 month ago 00:00:07 301
1 month ago 00:00:32 852
1 month ago 00:00:09 689
1 month ago 00:00:20 893
1 month ago 00:00:16 2K
1 month ago 00:00:45 1.6K
1 month ago 00:00:06 1.6K
2 months ago 00:11:04 64
![[Pamela Reif] 10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders](https://sun9-33.userapi.com/impg/4zpABOER7UdBauvgrGpCWSLSF-6zeH-Y2GanXA/Ch3Ma7VF5jk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=e5ee0a3ba23494ccb93d324e2f6cb40e&c_uniq_tag=3C9GKNKx-BD7lrAKmV_FDtxesBv9PvCM5l5rQDZBi_g&type=video_thumb)
2 months ago 00:20:00 54
![[Pamela Reif] 20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band](https://sun9-32.userapi.com/impg/G6uGwBre0EUIITlBQLtr7ZHz4kJ-JWGxwKCd0w/aFFFeUNA2ek.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=5eae399ef162849f1fbb34278007a809&c_uniq_tag=WNMw8Vd3ZDMkReQgDiAiXOViLXBTB8F6keyuvCb5NPg&type=video_thumb)
2 months ago 00:13:33 122
![[Pamela Reif] 12 MIN KICKING CALORIES - Fun Cardio HIIT Workout - not dancy, suitable to do in public](https://sun9-53.userapi.com/impg/C66EGML0lFjTLfGKU3MvzxtrSvTINP2kEbGPGA/BfLxELjitms.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d0aa1bb83313a39ec1753071b850e387&c_uniq_tag=vgfW4WKRgBDa1ak_WoiYFLpuXvFaGeyJO_oTglN-z9k&type=video_thumb)
2 months ago 00:15:44 117
![[Pamela Reif] 15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workout](https://sun9-11.userapi.com/impg/JhYnrRhdbcp2MiyumMCbAbpU7yms9G4oaVBHfQ/FsBhSDEmdc0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=cf62607332f81c90b48c39b67d94438e&c_uniq_tag=ITh3jiRDpfH2WjOzEyBSCJY86e9DHaLMMWZ5xhnkiR4&type=video_thumb)
2 months ago 00:10:40 259
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2 months ago 00:22:02 48
![[Pamela Reif] 20 MIN BOOTY BUILDER - Gym Style, Slow Circuit Training with breaks / Equipment: Weight](https://sun9-25.userapi.com/impg/RS274_YTw6lpM8AEclDGfiFSGbOmx6rnBUBUxQ/EhhGa8CVBBA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c2aafa66527749f3a9749af3630c765c&c_uniq_tag=V0MJotNNcAI4GdCxBtrRU8AcHrG_nM99zTlvrJb_ASg&type=video_thumb)