AcroYoga - Beginner/Intermediate sequence

This is my first acroyoga video! We’re going through an acroyoga sequence with a mix of beginner and intermediate poses. If you listen closely, you can hear the names of them called out before we do them. During class at Bay Acro/Bay Jiu Jitsu, San Francisco. Positions/transitions: Free Bird Shouderstand Stag, one knee on foot (no arms) Folded leaf Turntable Straddle Bat Floating Paschi Back Bird Back Bow High Flying Whale Arms out in cross, feet in armpits, pike legs Knees in toward sacrum, wrap feet ove