20 MINUTE DUMBBELL WORKOUT // EVERYDAY ROUTINE TO BURN FAT & BUILD MUSCLE (30 day challenge)

Try this full body workout routine with only dumbbells or without WHERE EVER YOU ARE! - Be better than yesterday. WORKOUT FORMAT: - 30 Sec ON - 20 Sec OFF - 1 Minute Break between Rounds - 1 round = 1-6 exercises - Repeat for 3-4 Rounds for a complete workout! TRAIN WITH ME ONLINE (1:1 coaching) 💪🏼custom workouts 💪🏼custom meal prep 💪🏼balanced macro 💪🏼food guide/meal timing 💪🏼supplement guide 💪🏼24/7 communication 💪🏼accountability 💪🏼1:1 weekly ft call ➤ My apparel coming soon.. @ ➤ Alpha Lion Supplement Code “BANG” 10% off ➤ WORKOUT PROGRAMS W/ VIDEO INTRUCTIONS & NUTRITION PREP ➤ MY $1 TRAINING APP (free 1 week trial) INSTA @elikabang MY