Got Tight Quads? Get rid of your foam roller and do this instead

We’re going to show you how to get rid of your tight quads! First of all, get a foam roller, and throw it away! If you are only training a few times per week you should not need to be on these things for any length of time at all - what you are probably missing, is multi directional strength! These lunge variations are not only great to build strength and knee stability but they will also use your glutes and quads in ways that they are not used to and this will be what helps to stop your quads feeling o