The Best Ab Exercises For Superhero Strength!

The Best Ab Exercises & Core Exercises To Really Prove Your Strength! You got what it takes to do the advanced version for each one? Demonstrated by Samer Delgado @fitnessblazt In Order Basic/Super Hero Version Regular/Super hero version 1. Ab roll outs/ from standing 2. Windshield wipers(floor)/Hanging on bars 3. Xs and Os with hands/Xs and Os no hands 4. Knee raises/Toes to bar 5. One leg out L Sit/L sit holds 6. Side plank knee crunches on for arms/ Side plank knee crunches on h